Suffering random inexplicable headaches is another huge sign you need to drink more … There are so many things that could cause this. It’s either “you’re making me look bad” or “why are you working harder than you have to?”. Anyone else has this? He'll say I need to relax for a bit, and then I'll tell him I can't relax knowing tasks need to be done. Remind yourself that taking care of your life, in all aspects of it, is a benefit to you. This was such a huge life changer for me!! Say no to people who want commitments that don’t contribute enough value. It's a pretty good counter to my old argument of "why try if I am going to fail anyway? There seems to be a sense in the human psyche that when you 'earn' something, the reward you deserve is sweeter. The purpose of 80/20 is to force you to be more ruthless in cutting time in areas that contribute little. To get the fuck moving and get shit done NOW. I pretend I have a drill sergeant in my brain and I'm in boot camp. Could be a more serious issue like sleep apnea, thyroid or hormonal problems, or anxiety/depression. I also tried to train myself to feel excited about the potentially positive outcomes, rather than dwelling of the dispiriting nature of the possible negative ones. Also, roughly 4 hours after I waking up in the morning, I am so tired I can't even hold my fucking pen anymore. I reward myself with doing nothing for 3 hours, once I've cleared off all my tasks. See what comes up. Just feels stupid/boring/pointless. Your stomach being active digesting food while you're trying to sleep will disturb your sleep quality. Seconding a doctor but mine is because of generalized anxiety. Use laziness as a reward and not a barrier. Oct 12, 2016. Staying up until 3 AM one night and then trying to go to bed at 11PM the next night and wake up at 8AM isn't going to magically fix your tiredness because you got one night of proper sleep, you will probably still feel like shit from your irregular sleep schedule. YES, THANK YOU! They know more about fatigue than Redditors. 31 years old, been dealing with this my whole life. Then go to a doctor. Sometimes I can help alleviate the tired feeling if I drink water as soon as I wake up, sometimes not. Google "sleep hygiene" for more info on good behavioural things you can change to help you sleep. Try to get some sunlight during the day, especially in the morning, to help you wake up. Children can sleep anywhere but you recently are not a child anymore. Its funny, I have this same kind of attitude because I'm around a lot of successful people. If you hang around productive people you start to pick up on it. Do you have a carbon monoxide detector? Fortunately, everyone else either ignores her and still does their thing or get mad at her because we end up doing her work. Hey listen to this guy. Here are 6 tips … Didn't actually figure it out until a couple of years ago, though. Generally, high-energy people enjoy a competitive advantage, but if there’s one thing I learned while researching and writing my first book, it was how to get more done in less time. There's nothing like sitting down or going to bed after slaving away to do something awesome. I think my subconscious logic was that I shouldn't bother to try because I was likely to fail and end up in the same place anyway, so why put in the effort? Being around driven and accomplished people. Great comment! Obligation scheduling. I swear this girl can do 5 things just walking from one room to the next. * Limit your studying time When you plan to study for long hours, your brain will start to work slowly because you gave it the illusion that you have plenty of time. Like if we were going some arts and crafts thing she'd pick up all the scraps the second she put down the scissors, mine and hers. When you're done with that, you hit your A2 task,etc. It seriously sucks. Press question mark to learn the rest of the keyboard shortcuts. Sleep experts say that your bed should only be used for sleeping and sex, otherwise your mind associates your bed with other fun activities and won't switch into sleep mode when you get in bed. You should go see a doctor to be sure what is going on. Spend more studying core concepts and key terms than less important details. Let’s take a look at these 7 strategies that give you less time – so that you have more time to rest and goof around. Startup Do More in Less Time: Tips From an Efficiency Expert Jason Womack's book Your Best Just Got Better explains how to keep from being interrupted. Earn good money in less time. While any of the other answers could work/be it you should still make your doc aware and tell them what you are trying. This could be definitely be a possibility. Something always comes up. Depression will also do that to you . As cliché as it sounds, what got me out of that was to start to think of "failures" as just practice runs for whatever I wanted so I could learn to do it again differently until I got it right. I have this problem too. That makes us make the most of whatever time we have. What hacks do you use to get more writing done (and in less time)? About the big stuff, I realized I wasn't really lazy, I was just afraid of failure and lacked confidence. I legitimately feel hung over, nausea and all of improving or being more efficient would be... Nothing with a clear mind with diagnosed obstructive sleep apnea info on good behavioural things can... More shallow my mid-30s, running became my main exercise of deficiency, particularly one that anemia. 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